Which statement best describes the effect of physical inactivity on cardiovascular health?

Physical inactivity is linked to a range of negative effects on cardiovascular health, making the assertion that it often contributes to the development of chronic diseases accurate. When individuals do not engage in regular physical activity, they increase their risk of developing conditions such as obesity, high blood pressure, type 2 diabetes, and cardiovascular disease. This can result from a sedentary lifestyle leading to poorer blood circulation, decreased heart efficiency, and adverse changes in cholesterol levels.

Regular exercise promotes heart health by improving circulation, strengthening the heart muscle, and supporting healthy blood pressure and cholesterol levels. In contrast, inactivity prevents these beneficial effects from taking place, establishing a pathway to chronic health issues. Thus, the impact of physical inactivity on cardiovascular health is significant and detrimental, highlighting the importance of regular physical activity in maintaining a healthy heart and overall well-being.